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6-Week Pilates Mat Series – Elevate Movement
Unlock your body’s potential for improved posture, unwavering balance, and deep core strength in this invigorating Pilates Mat class. Thoughtfully designed to harmonize breath with movement, this series will help you move with greater ease, symmetry, and stability — both in class and in everyday life.
Duration: 6-week series
Start Date: Week of September 15, 2025
Day/Time: Wednesdays – Noon or 5:00 PM (TBD)
Length: 1 hour per class
Cost: $25 per person per class
Length: 1 hour per class
Through precise, controlled exercises, each class will guide you to:
Refine Postural Alignment – Identify and correct habits that lead to poor posture, cultivating a naturally tall, balanced stance supported by a strong core.
Enhance Balance & Stability – Train the deep stabilizing muscles and challenge your sense of balance for improved confidence in daily movement and athletic pursuits.
Cultivate Symmetry – Address muscular imbalances for more efficient, fluid movement and even strength throughout the body.
Build Core Strength & Mobility – Engage your deepest powerhouse muscles while improving spinal mobility, allowing for freer, more graceful movement.
Each session integrates the foundational Pilates principles — centering, concentration, control, precision, breath, and flow
— ensuring your practice is mindful, safe, and effective.