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Mental Wellness - An Introduction
Kristy Thackery - Mental Wellness Counsellor
What does Mental Wellness mean to you? Learn the difference between mental illness and mental health and why it's important to differentiate between the two.
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Add in some healthy vegetables in new ways plus follow along with a smoothie recipe.
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There's a common misconception that all pelvic floor issues can be solved with a kegel. However, 40% of us aren't doing kegels correctly and this can do more harm then good. Learn more about proper pelvic floor contractions.
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Learn why nose breathing is important for your health.