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Popular Topics
Improving Seated and Standing Balance
Bailey Cambell, Intern Physiotherapist, Certified PoNS Trainer
Balance is important for sitting and standing - it involves three systems - learn about them and what a physical therapist will work on with you.
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Understand what the pelvic floor really is and why understanding pelvic health can have a dramatic impact on your overall health and well-being.
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What you can expect during your first and subsequent sessions and how you work together with your counsellor.
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What does Mental Wellness mean to you? Learn the difference between mental illness and mental health and why it's important to differentiate between the two.