An introduction to Respiratory Physiotherapy - who can benefit, what is assessed and how it can help you.

Understand what the pelvic floor really is and why understanding pelvic health can have a dramatic impact on your overall health and well-being.

There's a common misconception that all pelvic floor issues can be solved with a kegel. However, 40% of us aren't doing kegels correctly and this can do more harm then good. Learn more about proper pelvic floor contractions.