Balance is important for sitting and standing - it involves three systems - learn about them and what a physical therapist will work on with you.

There's a common misconception that all pelvic floor issues can be solved with a kegel. However, 40% of us aren't doing kegels correctly and this can do more harm then good. Learn more about proper pelvic floor contractions.

What does Mental Wellness mean to you? Learn the difference between mental illness and mental health and why it's important to differentiate between the two.