Spinal Cord Injury

Voice Disorders

What is a Voice Disorder? Our voice is a large part of our identity; we use our voices as a tool to represent ourselves, to communicate, and to express ourselves through verbal means, whether that be talking, chanting, humming or singing. The use of this tool should feel natural and easy. Your voice should also … Read more

Sleep Hygiene

Sleep is one of the few tasks that everyone participates in regularly, regardless of age, ability or environment. We all know that, without sleep, our physical, emotional and cognitive functions drastically decline. We need sleep! Despite sleep’s importance, many people remain unsatisfied with either how much sleep (sleep quantity) or how deep their sleep is … Read more