occupational therapy

Sleep Hygiene

Sleep is one of the few tasks that everyone participates in regularly, regardless of age, ability or environment. We all know that, without sleep, our physical, emotional and cognitive functions drastically decline. We need sleep! Despite sleep’s importance, many people remain unsatisfied with either how much sleep (sleep quantity) or how deep their sleep is … Read more

Aging in Place

The comfort, safety and familiarity of home is something we all value. However, as we experience changes to our physical or cognitive functioning, remaining in our home can become challenging. Aging in Place is a concept that describes managing age-related changes, while remaining safe and independent in your home. If you have concerns about your … Read more